Those looking to shed a few pounds may be inclined to adopt a fad diet, but there are some ways to get rid of belly fat without turning to extreme measures. Many dieters need to pay more attention to how much food they consume, so they don’t have to overhaul their eating plans to see results. Find here a list of the best nutritionist Dubai.
Create a healthy diet
The best way to lose weight is to create a healthy diet that you can stick to for the long term. You don’t have to sacrifice your favorite foods; keep track of the calories you eat and the ones you don’t. If you are feeling particularly hungry, consider adding protein to your meals to help you feel full for longer. You can also buy low-calorie snack foods from the bulk section or make fruit-infused herbal tea to curb your appetite.
You can keep track of serving sizes
A well-designed portion control plate can make mealtimes more manageable. In addition to counting calories, you can also keep track of serving sizes. Some useful apps can tell you what is on your plate and how much you should eat. This can help reduce daily fluctuations and ensure you make the right choice.
Get enough sleep
Getting plenty of sleep is another great tip to help you shed pounds. Studies show that a lack of sleep can increase your appetite, so try to snooze until a reasonable hour. This may be difficult if you are used to eating late at night, but it can be done.
Keeping a notebook of the most interesting things you’ve eaten
Keeping a notebook of the most interesting things you’ve eaten during the day can also help. Using a colorful highlighter to mark the food items you’ve consumed can help you remember what you’ve had in the past. If you’re struggling, consider hiring a registered dietitian to help you make smarter food choices.
A good exercise routine can also help you shed unwanted pounds. Although you might need more time to go to the gym three times a week, you can still work out every other day. You may be surprised how much better you feel when moving around, and you’ll burn more calories. The right-sized gym equipment will also help you maintain weight and provide a safe and friendly environment to discuss weight loss goals with your doctor.